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2 Easy Ways to Increase Fat Loss and Conditioning
Reblogged from JUSTIN GRINNELL: Hey everyone! I wanted to drop a bonus workout post this week, that will go well with all of my upcoming fat loss blogs. I have found a quick and easy way to help you...
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What Is Intermittent Fasting and Why You Should Try It
Reblogged from JUSTIN GRINNELL: Before you decide to change your lifestyle of eating, let me properly define what intermittent fasting (IF) is, and why you should use it. What is Intermittent Fasting?...
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Slow Your Roll
Have you ever walked into the gym, carefully listened to the faint sounds, and contemplated if the facility itself had a room specifically for giving birth? I mean it makes perfect sense to have...
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It’s Not Work if You Love What You Do!
Ever wonder what makes the State of Fitness trainers tick? How did they get so hooked on fitness? That’s exactly what we asked them and here’s what they had to say: Kyle Schoenmaker Training has to be...
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Shop Small with State of Fitness
Shop Small with State of Fitness this Saturday from 7am-3pm! All retail items will be 10% off Saturday only!
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State of Fitness Food Shelves
Introducing the State of Fitness Food Shelves! We have made a list of the best to the worst protein, carb, fat, beverage, on-the-go and supplement choices. The SOF Food Shelves is your go-to reference...
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2014 Potluck Recipes
Thank you to everyone who attended our first annual potluck last month! It was a great success with delicious dishes and SOF family camaraderie. We can’t wait to do it again! Here are few recipes from...
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August 2014 Workout of the Month
Filling in Your Workout Gaps With One Exercise a Day The “more is better” approach has recently been looked down upon in the exercise world. We now know that we need to improve the overall quality of...
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Our Blog Has Moved!
The State of Fitness Coaches Corner Blog has moved! We are now located on our website at www.mystateoffitness.com. Just click on the top right tab “blog” to find our most recent posts and some older...
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May Workout of The Month: Time To Get Outdoors!
The theme for this month is to get outdoors! With the sun finally shining though in Michigan, we can now catch some Vitamin D, while we workout. Most people think of only running, walking, biking, and...
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